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We’re all frequently (and often painfully) reminded about all the things that can shorten our life expectancy: too many processed foods; not enough exercise, to name but two. But now, a new Netflix documentary, created by bestselling author Dan Buettner, explores not what destroys us, but what can help us live to a ripe old age. Buettner has spent the past 20 years locating and then researching five communities across the world which he identified as having the highest rates of longevity and good health. These areas – located in Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California – are now known as “Blue Zones”, and are the subject of his fascinating four-part series. Live to 100: Secrets of the Blue Zonesof the Blue Zones, which premieres on 30 August, follows the award-winning journalist as he gets to know the people who hold the secrets to living well into their 100s. Live to 100: Secrets of the Blue Zones | Official Trailer | Netflix www.youtube.com After years of studying these Blue Zone inhabitants, Buettner and his team of demographers, anthropoligists, medics and epidemiologists managed to pinpoint nine lifestyle habits that are consistent across all five populations. They have dubbed these the “Power 9”, and they form the heart of the new docu-series. So what are these nine habits? And can anyone adopt them, regardless of their postcode? 1. Move Naturally We all know the importance of keeping fit but, according to Buettner, the world’s longest-lived people “don’t pump iron, run marathons or join gyms”. “Instead, they live in environments that constantly nudge them into moving without thinking about it,” he and his colleagues state on the website for their Blue Zones organisation. These groups don’t rely on machines to do their housework, they grow gardens and tend to all their chores by hand. 2. Have a sense of purpose Having a sense of purpose is worth up to seven years of extra life expectancy, the Blue Zones team has concluded. Knowing why you wake up in the morning is crucial to making the most of your life. 3. Eliminate stress Everyone suffers from stress, even the people who live in Blue Zones, and stress leads to chronic inflammation which is associated with every major age-related disease. However, the difference between how many of us cope with stress and how these communities do is that they take active steps to “shed” it. “Okinawans take a few moments each day to remember their ancestors, Adventists (who live in Loma Linda, California) pray, Ikarians take a nap and Sardinians do happy hour,” Buettner says. 4. Eat till you're 80 per cent full Okinawans understand the importance of not overeating. Indeed, they constantly remind themselves to stop eating when they’re 80 per cent full. The 20 per cent gap between not being hungry and feeling full could be the difference between losing weight or gaining it, according to the Blue Zones team. They note that people in the five communities eat their smallest meal in the late afternoon or early evening and then don’t eat anymore for the rest of the day. 5. Go plant-based Sorry, meat lovers, but if you want to live longer, you need to cut back. Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets and meat (mostly pork) is eaten on average only five times per month. Serving sizes are 85g-115g, which is definitely a lot less than most of us get through in one sitting. 6. Enjoy your evening wine Good news for those of us who enjoy an evening tipple: People in all Blue Zones (except the Californian Adventists) drink alcohol moderately and regularly. Moderate drinkers outlive non-drinkers, Buettner claims, however, he states: “The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food. “And no, you can’t save up all week and have 14 drinks on Saturday.” 7. Belong to a community Buettner and his team have interviewed 263 centenarians over the years and all but five of them belonged to some faith-based community. The denomination doesn’t seem to matter, however, attending faith-based services four times per month will add between four and 14 years to your life, research suggests. 8. Put your loved ones first “You do you” may be the mantra for many Western communities in particular, but Blue Zoners put their families first. “This means keeping ageing parents and grandparents nearby or in the home ([which] lowers disease and mortality rates of children in the home too.)” Buettner states, as well as committing to a life partner. It also means investing time and love in your kids, who are then more likely to care for you later on. 9. Surround yourself with good friends Social networks are key. And no, we don’t mean Facebook. The world’s longest-living people are part of friendship groups that commit to each other and encourage each other to follow healthy behaviours. Studies suggest that smoking, obesity, happiness, and even loneliness are contagious, so if you surround yourself with happy and healthy people, you’re more likely to enjoy the same benefits. Conclusion So if we follow these “Power 9” habits, we’ll all live to 100? Not necessarily. Buettner has conceded that “to make it to age 100, you have to have won the genetic lottery”. However, he also stresses that “most of us have the capacity to make it well into our early 90s and largely without chronic disease” if we adopt a Blue Zones lifestyle. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Pink has been praised online for her "divine" nude photo during and after her outdoor shower. On Tuesday (30 May), the 'Cover Me in Sunshine' singer did exactly that, with two photos shared to Instagram. The first saw the 43-year-old posed in the sun, sporting a see-through banana bikini and calling herself an "embarrassing mom" in the caption. She wrote: "Lake weekends and a new ridiculous bathing suit. If you haven’t showered outdoors while your husband tries to scare you every five minutes you haven’t lived!!!!!! #embarassingmoms #eyerollsfordays #bananaboobies #imfun #readyfortour." Sign up for our free Indy100 weekly newsletter In the second photo, Pink shared an intimate photo of herself showering outside, where she is completely naked with her hands in the air and nothing but blue scribbles covering her private areas. The post was soon flooded with compliments from friends and fans, with one writing: "How are you so friggin divine? Love that new suit!" "I occasionally forget that I love you, then you post this. I now know again. I love you," another wrote, while a third commented: "If you got it flaunt it. Be proud of yourself." It comes after the mum-of-two dropped her ninth studio album, Trustfall, inspired by a challenging time in her life. Opening up to Good Morning America, Pink said: "I took time. I had time and I had a lot of really devastating things happen. "My son and I got really sick with Covid. That sort of distilled down for me what actually matters." She added: "It takes your kids getting sick to be like, 'Okay, none of this matters. I wanna see my kids grow up. That's what I want.' I want to only put truth into the world. I want to only be authentic. And I want to be kinder and a better person." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Azealia Banks has hit out at Troye Sivan in a homophobic rant on social media, all because Sivan complimented her song ‘212’. Sivan was speaking as part of an interview with Spotify when he was asked what his go-to “pre game banger” was, and he said he was a fan of Banks’s 2012 hit. It seemed like Sivan was paying a harmless compliment to the track, but Banks didn’t respond as you might have expected. Instead, she hit out at Sivan and said he didn’t have a “clue” about her experiences in the music industry. “This is these white kids’ weird way of apologizing for bandwagoning. Having no clue of the kind of shit happening to me behind the scenes in the industry,” she wrote. Banks wasn’t finished there either, writing: “I’m not impressed by any of these people (who I’ve never met in person nor had a conversation with me) not having the audacity to be as public and loud with their apology as they were with using their platform to cast judgment as if a singular me was an important social justice issue. “I would REALLY appreciate all of these f*ckin civilian ass bitches to stop mentioning me, stop dancing to my s**t in the club if you’re not going to treat me like a human and take back all the unfounded bullshit you all used ur platforms to perpetuate.” It’s far from the first time Banks has faced criticism after going on a rant on social media, but the slamming of Sivan seemingly came out of knowhere. Things really took a turn when she called him a “peadophile”, too. “And your a late condescending expired Twink anyway b**ch. We’ve been past 212,” Banks said in another post. “Trying ur hardest to old on to the f*cking weak ass pedophilia x incest aesthetic - perpetuating that underlying double standard that somehow pedophilia practicedamongst men is somehow okay… that fueled ur trash ass music in the first place.” She went on to say: “Give it up, puberty hit that ass and made u a doofy looking young man.” Sign up for our free Indy100 weekly newsletter How to join the indy100's free WhatsApp channel Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

After abruptly exiting in April over Covid-19, Ben Chan picked up where he left off and is now the first player in 'decades' to win first five games