FLORIDA, MIAMI: Alix Earle, a prominent social media figure, recognized for her inventive and transformative expressions, recently shared a video in which she attempted "cold plunging" while dressed in a black bathing suit.
cold plunging or cold water immersion treatment is the practice of submerging oneself in frigid water temperatures, usually for therapeutic purposes
Alix Earle 'doesn't come under peer pressure'
In the video, Alix Earle is seen entering the jacuzzi, clad in a black swimsuit. She tied her hair into a messy bun and wore black socks. Her facial expression noticeably shifted as she immersed herself in the cold plunge, clearly feeling the intense cold.
She candidly expressed her dislike for the cold, saying, "I hate the cold." Throughout the therapy, her facial expressions remained dynamic, reflecting the discomfort she experienced. She further commented, "Oh my God, it hurts."
@alixearle“Do it do it” No.
♬ original sound - alix earleAlix Earle's friend advised her to "breathe in through your nose and out through your mouth" as she appeared somewhat uncomfortable in the cold plunge. In a lighthearted manner, her friend quipped, "Are you going to submerge your boobs under there?"
Earle chuckled, took a brief pause, and emphatically refused, stating, "NO!" Her fans promptly commended her for not succumbing to peer pressure, with one of them remarking, "Let it be known that Alix cannot be peer pressured with that 'no' ?? Go girl.
Another user stated, "I’d honestly freak out lol hate cold water."
A fan noticed Earle's expressions and wrote, "Her soul left the body for a few seconds."
Health benefits of cold plunging
Cold plunging therapy entails several physical effects, including decreased tissue temperature, the release of endorphins, constriction of blood vessels, and diminished inflammation. These advantages can contribute to pain relief, aid in injury rehabilitation, and provide relief from muscle spasms.
Dr. Van Dien, a specialist in sports physical medicine and rehabilitation in Edison, NJ, asserts that the evidence regarding the benefits of cold plunging is largely inconclusive, Forbes reported.
According to him, “Athletes looking to reduce post-workout muscle soreness, or individuals looking for an experience may find cold immersion appealing.”
In addition, long-distance endurance athletes who are susceptible to heat stroke can benefit from the practice. According to a study published in EXPLORE, taking a saltwater bath in the winter has been associated with reduced stress levels and enhanced overall well-being.
Participants in the study reported an enhanced sense of well-being and a reduction in depressive symptoms.
A clinical trial investigating the therapeutic effects of sea swimming on anxiety and depression suggests that cold water exposure may have an influence on depression, possibly through an inflammatory response.
